Weigh In record (no journal entry) for 19 September 2023
|
317.2 lb
Lost so far: 2.6 lb.
Still to go: 107.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2023:
|
2147 kcal
|
Fat: 127.93g | Prot: 107.28g | Carb: 163.27g.
Breakfast: Chobani Greek Yogurt Pineapple on The Bottom. Lunch: Market Basket Brussels Sprouts, Sweet Red Peppers. Dinner: Toasted Whole Wheat Bread, Scrambled Egg , Ken's Steak House Blue Cheese Dressing, Candied Pecans, Dried Cranberries (Sweetened), Blue Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast, Bacon. Snacks/Other: Original Mac's Pork Cracklins, Bai Molokai Coconut (Bottle), Ocean Spray Cranberry Juice Cocktail (10 oz). more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
ts1952's weight history
|