Weigh In record (no journal entry) for 02 August 2011
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1606 kcal
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Fat: 57.40g | Prot: 59.07g | Carb: 222.89g.
Breakfast: Oatmeal, Iced Skinny Flavored Latte (Venti). Lunch: Hummus, Cheez-It Baked Snack Crackers. Dinner: Gyros Meat Slices, French Fries (Medium), Hamburger Buns, Meatless Burgers. Snacks/Other: Special K Multi Grain Crackers. more...
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steady weight
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