Weigh In record (no journal entry) for 02 August 2011
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120.2 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1645 kcal
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Fat: 44.17g | Prot: 125.49g | Carb: 187.38g.
Breakfast: Mozzarella de Búfala, Finesse Leche, Zero-Cal Gotas Aspartame, Regular Coffee, Pan Diet Linaza, Jelly (All Flavors), Queso Tipo Light, Finesse Leche, Zero-Cal Gotas Aspartame, Regular Coffee. Lunch: Limonada, Cucumber (with Peel), Beef Top Sirloin (Trimmed to 1/8" Fat), Egg Omelet, Arroz Integral. Dinner: Bananas, Peaches. Snacks/Other: Bipro, Finesse Leche, Achocolatado Light, Milka, Bipro, Finesse Leche, Achocolatado Light, Uchuva. more...
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2024 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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