Weigh In record (no journal entry) for 28 March 2015
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163.4 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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2176 kcal
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Fat: 75.66g | Prot: 72.41g | Carb: 314.87g.
Breakfast: Fazer Mustikkapiirakka, Kahvi, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kartanon Grillimakkara, Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka Sitruuna. Dinner: Valio Plus Rasvaton Maito, Rainbow Vispipuuro. Snacks/Other: Jäätelö. more...
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losing 10.8 lb a week
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