Weigh In record (no journal entry) for 19 September 2023
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150.8 lb
Lost so far: 55.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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1075 kcal
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Fat: 53.04g | Prot: 44.77g | Carb: 125.16g.
Lunch: Hansung Food Cabbage Kimchi, Yellow Summer Squash, Zucchini , Kirkland Signature Organic Eggs, Suavo Avocado. Dinner: Fresh & Easy Cut Mango, Strawberries, Trader Joe's Persian Cucumber, Kirkland Signature Shredded Mozzarella Cheese, Starbucks Salted Caramel Cream Cold Brew (Venti), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Guerrero Tortilla, Tostitos 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: THINaddictives Cranberry Almond Thins. more...
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losing 0.2 lb a week
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misChelle__'s weight history
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