Weigh In record (no journal entry) for 19 September 2023
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199.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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463 kcal
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Fat: 24.47g | Prot: 32.12g | Carb: 32.47g.
Breakfast: Orgain Clean Protein Shake Creamy Chocolate Fudge, Coffee. Lunch: Pepperoni, Apples. more...
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losing 0.1 lb a week
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RSher1242's weight history
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