Weigh In record (no journal entry) for 28 March 2015
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179.0 lb
Lost so far: 28.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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2363 kcal
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Fat: 79.14g | Prot: 177.59g | Carb: 225.65g.
Lunch: M&M's Peanut M&M's (Package), Tandoori Chicken, Dal, Steamed Rice. Dinner: Hamburger or Hotdog Rolls, Reduced Fat Light Mayonnaise, Chicken Burger, Anheuser-Busch Bud Light Beer. Snacks/Other: Coffee with Sugar, Bananas, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Quest Cookies & Cream Protein Bar. more...
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gaining 2.3 lb a week
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