Mike in NC's Journal, 19 September 2023

167.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 78.11g | Prot: 167.99g | Carb: 188.14g.   Breakfast: Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g). Dinner: Southern Home Brussels Sprouts, Specially Selected Everything Norwegian Crisp Bread, Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Rich Chocolate Ice Cream . more...

2281 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Elliptical - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...