Weigh In record (no journal entry) for 06 October 2009
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259.0 lb
Lost so far: 9.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2009:
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1785 kcal
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Fat: 65.95g | Prot: 88.65g | Carb: 210.58g.
Breakfast: fiber 8 muffin, grapes. Lunch: french fries, buffalo wings, turkey burger. Dinner: rice, Shrimp Gumbo. Snacks/Other: danactive, water. more...
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gaining 2.0 lb a week
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