Weigh In record (no journal entry) for 19 September 2023
|
166.5 lb
Lost so far: 63.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2023:
|
1817 kcal
|
Fat: 104.87g | Prot: 63.02g | Carb: 170.06g.
Breakfast: Cary's Sugar Free Syrup, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Buttermilk Waffles, Scrambled Egg, Butter, Whole Milk. Snacks/Other: American Cheese, Dunkin' Donuts Donuts French Cruller, Wonderful Pistachios (Package), Philadelphia Original Cream Cheese, Manischewitz Matzos, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|