rem7144's Journal, 19 September 2023

234.5 lb Lost so far: 62.9 lb.    Still to go: 66.5 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 43.98g | Prot: 72.61g | Carb: 250.52g.   Lunch: Aldi Pickled Sliced Beetroot, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, White Grapes, Dawtona Sauerkraut, Chicken Breast Meat, Waitrose Pickled Gherkins, Aldi Thai Sweet Chilli Lentil Curls. Dinner: Porridge. Snacks/Other: Vegetable Curry, Asda White Tortilla Wraps, Sandwich. more...

4674 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 25 minutes, Driving - 1 hour and 15 minutes, Grocery Shopping - 31 minutes, Watching TV/Computer - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 9 minutes, Housework - 4 hours and 30 minutes. more...