jpendleton's Journal, 02 August 2011

215.5 lb Lost so far: 1.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 78.52g | Prot: 50.18g | Carb: 242.04g.   Breakfast: Coffee with Cream and Sugar, Light Fat Free Raspberry Cheesecake Yogurt. Lunch: Salt 'n Vinegar Flavored Potato Chips (Family Size), Brisk Lemon Iced Tea, Beef Franks, Hamburger or Hotdog Rolls. Dinner: Ground Beef, Elbow Macaroni, Fresh & Simple Traditional Tomato Basil Smooth Pasta Sauce. Snacks/Other: Miniatures, Red Table Wine, Glazed Donut. more...

2381 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...