Weigh In record (no journal entry) for 02 August 2011
|
193.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2011:
|
3323 kcal
|
Fat: 101.70g | Prot: 217.11g | Carb: 397.06g.
Breakfast: 1% Chocolate Milk, 1% Cottage Cheese, Pineapple Chunk Tropical Gold. Lunch: Strawberry Yogurt, Dark Chocolate Nut Sweet & Salty Chewy Nut Bar, Havarti Cheese, Corned Beef, Smart White. Dinner: Calorie Wise Miracle Whip, Flaked Light Tuna in Water, Pineapple Chicken, 1% Low Fat Milk, Professional Strength Whey Protein, Frozen Yogurt, Bananas, Natural Peanut Butter, Nesquik, Blueberry Pomegranate Cocktail. Snacks/Other: Old Cheddar Cheese, Almonds. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrwally's weight history
|