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stayed the same but better than a gain , I been weighing in couple hours early due to waking up at 3-4am way to early and needing to drink water so if I can sleep better maybe I will loose some more..
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319.0 lb
Lost so far: 34.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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1482 kcal
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Fat: 75.80g | Prot: 64.21g | Carb: 128.18g.
Breakfast: Starburst Cherry Drink Mix, Scrambled Egg, Butternut Bread White Bread, Odom's Tennessee Pride Mild Sausage Patties. Dinner: Dinner Rolls , Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Sam's Choice Spiral Cut Honey Cured Double Glazed Ham, Del Monte Cut Green Beans, Del Monte Canned Corn. Snacks/Other: Campoverde Jumbo Strawberries, Slim Jim Original Beef Stick. more...
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steady weight
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