tedam.taccardi's Journal, 02 August 2011

153.0 lb Lost so far: 23.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 52.22g | Prot: 93.23g | Carb: 299.28g.   Breakfast: Plums, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Macaroni or Noodles with Cheese, American Cheese, Roast Beef Sandwich. Dinner: Watermelon, Chicken Burritos. more...

2055 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...