Weigh In record (no journal entry) for 02 August 2011
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179.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1357 kcal
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Fat: 43.09g | Prot: 52.79g | Carb: 210.60g.
Breakfast: Blueberries, Light Plain Soymilk, Quick Oatmeal (1 or 3 Minutes). Lunch: Chocolate Pudding Snack Pack - No Sugar Added, Peanut Butter, White Wheat Bread, Grape Tomatoes, Cucumber (with Peel), Banana. Dinner: Low Sodium Green String Beans (Canned), Chicken & Garlic, Carrots (Frozen), Green Peas, Diced Chicken Breast Meat. more...
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2833 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, wii - 35 minutes, Desk Work - 8 hours, Swimming (slow) - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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