Weigh In record (no journal entry) for 02 August 2011
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178.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1728 kcal
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Fat: 98.65g | Prot: 67.89g | Carb: 46.81g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: In the Bag Steamable Vegetables - Broccoli with Cheese Sauce, Meat Loaf Made with Beef. Dinner: Newman's Own Ranch Dressing, Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Citron Vodka, Heavy Cream, Creamy Peanut Butter, Ultra Light Beer. more...
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2573 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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gaining 9.8 lb a week
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