n8wet10's Journal, 02 August 2011

196.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 55.17g | Prot: 93.24g | Carb: 193.99g.   Breakfast: Florida Pink and Red Grapefruit, Instant Oatmeal. Lunch: mcdonalds premium cesar salad. Dinner: potato chips, Lettuce Salad with Assorted Vegetables, corn on the cob, swordfish steak. Snacks/Other: Sugar Cookies (Includes Vanilla), Red Table Wine. more...

2438 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...