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Tsja toch nog een ik heb pijn en ben gefrustreerd eetbui gehad gister avond.....en door....
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161.8 lb
Lost so far: 52.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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1438 kcal
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Fat: 80.05g | Prot: 62.69g | Carb: 121.32g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Jumbo Gerookte Noorse Zalm, Speculaas, Jumbo Eierkoeken. Dinner: Valess Schnitzel, Bloemkool. Snacks/Other: Walnoten, Dadel, AH Geitenkaas 48+ Fenegriek. more...
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gaining 12.3 lb a week
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Gerrika G's weight history
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