Weigh In record (no journal entry) for 19 September 2023
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179.2 lb
Lost so far: 2.9 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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1163 kcal
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Fat: 57.86g | Prot: 51.80g | Carb: 107.72g.
Breakfast: Cheddar Cheese , Kiri Medium Fat Cream Cheese, Hard-Boiled Egg , Woolworths Seeded Wholewheat Brown Bread. Lunch: All Gold Tomato Sauce, Woolworths Fresh Full Cream Milk, Egg (Whole) , Grated Cheddar Cheese, Macaroni. Snacks/Other: Marzipan, Nescafe Cappuccino, Nescafe Cappuccino. more...
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gaining 0.4 lb a week
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