Weigh In record (no journal entry) for 18 September 2023
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138.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1162 kcal
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Fat: 59.54g | Prot: 76.06g | Carb: 89.11g.
Lunch: Super Slice Banana Bread , Anna's Swedish Ginger Thins, Beef Brisket, Soylent Complete Protein Chocolate , Snak Club Raw Almonds, Coffee with Cream and Sugar. Dinner: Crystal Light Crystal Light on the Go Sugar Free Packets, Vital Proteins Collagen Peptides. Snacks/Other: Pepperidge Farm Verona Strawberry Cookies. more...
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gaining 1.4 lb a week
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