Weigh In record (no journal entry) for 27 March 2015
|
140.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2015:
|
313 kcal
|
Fat: 14.85g | Prot: 11.61g | Carb: 33.91g.
Breakfast: Cooked Pinto, Calico or Red Beans. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Martinez83's weight history
|