Weigh In record (no journal entry) for 27 March 2015
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163.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 March 2015:
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307 kcal
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Fat: 4.07g | Prot: 46.37g | Carb: 16.26g.
Lunch: Boar's Head 42% Lower Sodium Ham, Boar's Head Lower Sodium Turkey Breast, Whole Wheat Bread. more...
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gaining 1.0 lb a week
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