Weigh In record (no journal entry) for 27 March 2015
|
181.7 lb
Lost so far: 16.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2015:
|
3824 kcal
|
Fat: 190.59g | Prot: 165.34g | Carb: 370.25g.
Breakfast: Old Fashioned Oatmeal, Strawberries, Banana, 2% Fat Milk. Lunch: Apples, Kung Pao Chicken, Sushi, Yellow and/or Green String Beans Salad, Marketside Asian Salad, Hot and Sour Soup. Dinner: Coffee Cake, Tortilla Corn Chips, Guacamole, 14" Original Crust Pizza - Pepperoni. more...
|
|
2353 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artsiom's weight history
|