Weigh In record (no journal entry) for 18 September 2023
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215.0 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1527 kcal
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Fat: 36.77g | Prot: 51.71g | Carb: 273.01g.
Breakfast: Kellogg's Corn Flakes, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Danone YoPRO Morango. Lunch: Coca-Cola Coca-Cola, Maizena Amido de Milho, Kenko Óleo de Gergelim Torrado, Molho de Soja (Shoyu) (Baixo Teor de Sódio), Brócolis Cozido, Macarrão, Bananas. Snacks/Other: Kibon Sorvete de Creme, Natural da Vaca Queijo Coalho. more...
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gaining 0.4 lb a week
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