Weigh In record (no journal entry) for 02 August 2011
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284.2 lb
Lost so far: 52.8 lb.
Still to go: 89.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 August 2011:
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1516 kcal
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Fat: 97.01g | Prot: 130.57g | Carb: 34.07g.
Breakfast: Splenda Packet, Expresso Decaf Coffee, Mozzarella, Tomato, Egg White. Lunch: Mozzarella Cheese, Broccoli, Green Beans, Spinach, Rib eye, Cucumber, Olive Oil. Dinner: Eggplant, Olive oil, Chicken Breast, Tomato, Cucumber, Mozzarella, Boiled Cauliflower Florettes. Snacks/Other: Splenda Packet, Expresso Decaf Coffee, Philadelphia Crem Cheese Spread, Tomato, Tomato, Splenda Packet, Expresso Decaf Coffee. more...
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losing 2.0 lb a week
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