Weigh In record (no journal entry) for 27 March 2015
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150.8 lb
Lost so far: 3.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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836 kcal
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Fat: 14.00g | Prot: 100.50g | Carb: 71.00g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Wish-Bone Fat Free Italian Dressing, Wish-Bone Fat Free Italian Dressing, Fresh Express Spinach. Dinner: Wal-Mart Iceberg Salad, Bumble Bee Chunk Light Tuna in Water. Snacks/Other: flat white grande with nonfat milk, BodyTech whey tech pro 24 cookies and cream, Quest Chocolate Milkshake Protein Powder, Great Value Frozen Whole Strawberries. more...
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gaining 25.2 lb a week
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