Weigh In record (no journal entry) for 18 September 2023
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182.2 lb
Lost so far: 57.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1360 kcal
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Fat: 68.50g | Prot: 73.00g | Carb: 120.00g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Vibrant Health Field of Greens, Gold Peak Diet Iced Tea, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Lancaster Selections Cheddar Ranch Cream Cheese Spread. Dinner: Panera Southwest Caesar Salad with Chicken, Panera Bread Side Portion - French Baguette, Panera Bread Broccoli Cheddar - Cup. more...
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gaining 0.3 lb a week
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newmanda's weight history
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