Weigh In record (no journal entry) for 02 August 2011
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219.0 lb
Lost so far: 12.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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2133 kcal
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Fat: 55.63g | Prot: 156.38g | Carb: 228.39g.
Breakfast: Frosted Flakes, Whole Milk. Lunch: Water (Bottled), Steamed Veggies, Yellow Rice Spanish Style, Bourbon Street Chicken. Snacks/Other: Whole Milk, Pro Performance 100% Whey Protein - Chocolate, GNC Pro performance 100% Casein Protein, Wheybolic Extreme 60 - C, Banana, Water. more...
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losing 0.1 lb a week
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