Weigh In record (no journal entry) for 27 March 2015
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173.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 March 2015:
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1890 kcal
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Fat: 71.89g | Prot: 87.10g | Carb: 244.46g.
Breakfast: Cantaloupe Melons, Coffee (Brewed From Grounds), nestle Cafe Latte Liquid Coffee Creamer (Coffee-Mate), Scrambled Egg (Whole, Cooked), Water (Bottled), Toasted Whole Wheat Bread (Commercial). Lunch: Moon Pie Mini Moon Pie Chocolate Flavor, Broccoli, Brown Rice (Medium-Grain, Cooked), Water (Bottled), Grilled Chicken (Skin Not Eaten). Dinner: Perry's Ice Cream Premium Cookies & Cream Ice Cream, Flatout Multi Grain Wrap, Tomatoes, Mixed Salad Greens, Fresh & Easy Fresh Atlantic Salmon Salad. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), General Mills Raisin Nut Bran, Keebler Club Crackers Original, Navels Oranges, Bananas, Cheddar Cheese, Strawberries, Fage Total 2% Greek Yogurt, Blueberries. more...
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losing 1.5 lb a week
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