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here we go again... starting at 239 again.... see what I can muster... def not motivated... but soon n I went to the gym after work... good start.
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239.0 lb
Lost so far: 2.2 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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280 kcal
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Fat: 19.00g | Prot: 17.00g | Carb: 8.00g.
Breakfast: Starbucks Bacon & Gruyère Egg Bites. more...
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gaining 0.4 lb a week
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