Weigh In record (no journal entry) for 27 March 2015
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115.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2015:
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860 kcal
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Fat: 41.35g | Prot: 68.07g | Carb: 59.34g.
Breakfast: Atkins Day Break Chocolate Chip Crisp Bar (Atkins) Mony. Lunch: Atkins Day Break Chocolate Chip Crisp Bar (Atkins) Mony. Dinner: Philadelphia Fat Free Cream Cheese, Jimmy Dean Turkey Sausage Crumbles, El Mexicano Chicharrones, Great Value Cage Free Large Fresh Brown Eggs, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Blueberries, Strawberries, Kraft Cool Whip, Atkins Day Break Cranberry Almond Bar, Dannon Light & Fit Carb & Sugar Control Yogurt, Jack Link's Turkey Snack Stick & Cheese, Frigo Light String Cheese. more...
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1282 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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