Shiniquiet's Journal, 18 September 2023

199.5 lb Lost so far: 0.2 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

---

1098 kcal

Fat: 41.47g | Prot: 47.51g | Carb: 149.87g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Activia Black Cherry Yogurt. Lunch: Jack Link's Original Beef Sticks (23g), Frigo Wisconsin Colby Jack Cheese. Dinner: Birds Eye Veggies & Grains. Snacks/Other: Klondike Original Ice Cream Bar. more...

5414 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...