Weigh In record (no journal entry) for 18 September 2023
|
167.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2023:
|
2410 kcal
|
Fat: 66.63g | Prot: 191.71g | Carb: 267.67g.
Breakfast: Honey, HEB Steel Cut Oats, Blueberries, Fage Total 0% Greek Yogurt (170g). Dinner: Cape Cod Original Kettle Cooked Potato Chips, Balsamic Vinegar, Safeway French Bread, shoprite Croutons, Blue Cheese, Fresh'n Easy Garden Salad, Ukrop's 93% Lean Ground Beef. Snacks/Other: Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream. more...
|
|
3459 kcal
|
Activities & Exercise:
Hiking - 1 hour and 18 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 35 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|