Weigh In record (no journal entry) for 27 March 2015
|
132.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 27 March 2015:
|
1733 kcal
|
Fat: 66.87g | Prot: 56.52g | Carb: 238.44g.
Breakfast: David Seeds Roasted and Salted Sunflower Seeds, White Bread, Liver Pate (Canned), Apples, Apples. Lunch: Egg Omelet or Scrambled Egg with Ham or Bacon, Bananas. Dinner: Stewed Potatoes with Tomatoes, Oranges. Snacks/Other: Chocolate Wafers. more...
|
|
 Comments
i'm already full for god sake
27 Mar 15 by member: Vegasluck
|
Sounds like you want to gain weight? (Saw your profile) You need to eat lots and lots of protein as well as building muscle. Do strength training. Avoid too much cardio.
27 Mar 15 by member: Panigale1199
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vegasluck's weight history
|