Weigh In record (no journal entry) for 18 September 2023
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172.2 lb
Lost so far: 21.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1104 kcal
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Fat: 58.36g | Prot: 64.83g | Carb: 76.39g.
Breakfast: ERU Balans 15+, Gekookt Ei, Biofood Maiswafel. Lunch: Cambridge Smoothie Kersen- en Aardbeiensmaak. Dinner: Kokosolie, Golden Seafood Gamba's, Vomar Groene Salade Italiaanse Stijl. Snacks/Other: Twix Twix Mini, Nestlé Kitkat (20.7g). more...
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losing 1.2 lb a week
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