Weigh In record (no journal entry) for 06 October 2009
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140.7 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 October 2009:
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2008 kcal
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Fat: 46.32g | Prot: 110.50g | Carb: 246.10g.
Breakfast: orange juice, butter, saltrulle, lockarps lnga fina. Lunch: rice, stew. Dinner: red wine, wokgrnsaker, roast beef. Snacks/Other: candy, Caramels Candies (Chocolate Flavor Roll), apple. more...
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2920 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Horseback Riding - 3 hours, Shoveling - 45 minutes, Sitting - 2 hours, Standing - 2 hours and 20 minutes, Desk Work - 5 hours, Driving - 45 minutes. more...
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losing 0.8 lb a week
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