Weigh In record (no journal entry) for 18 September 2023
|
176.8 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2023:
|
3179 kcal
|
Fat: 84.11g | Prot: 242.74g | Carb: 354.33g.
Breakfast: Milk Latte di Kefir, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Banana Enrico, Milk Milk Pro 35 Vaniglia, Nestlé Fitness Red Berries. Dinner: Kraft Sottilette Burger con Cheddar, Granarolo Mozzarella Proteica, Gardani Carpaccio di Angus, Mulino Bianco Gran Bauletto Rustico. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|