vangieogg's Journal, 01 August 2011

136.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 61.78g | Prot: 53.38g | Carb: 123.98g.   Breakfast: Fried Egg, Center Cut Bacon, Coffee, Original English Muffins, 100% Pure Orange Juice (No Pulp). Lunch: Oreo Cookie Ice Cream Shake (16 oz). Dinner: Chicken Nuggets (8 Count). more...

1711 kcal

Activities & Exercise: Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...