Weigh In record (no journal entry) for 27 March 2015
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145.9 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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1622 kcal
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Fat: 111.96g | Prot: 88.45g | Carb: 29.80g.
Breakfast: Butter, Egg, Co-Op Bacon, Blue Dragon Coconut Cream. Lunch: COYO Coconut Yoghurt, Atkins Advantage Chocolate Decadence, Satsuma. Dinner: Potato, Mushrooms, Butter, Scotch Beef Sirloin Steak. Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa, Blossom Hill Blossom Hill Red Wine. more...
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losing 3.1 lb a week
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