Weigh In record (no journal entry) for 05 October 2009
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174.6 lb
Lost so far: 6.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2009:
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1509 kcal
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Fat: 57.59g | Prot: 58.03g | Carb: 184.19g.
Breakfast: Sugar, Chocolate Syrup, Coffee (Brewed From Grounds), Espresso Coffee. Lunch: Coca Cola Classic (Large), Black Wax Cheddar Cheese, Cooked Sweet Ham, Original Hoagie Rolls. Dinner: Mayonnaise, Black Wax Cheddar Cheese, Cooked Sweet Ham, Diet Sunkist Orange Soda. more...
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2703 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 10 hours, Housework - 2 hours, Desk Work - 8 hours, Sitting - 3 hours. more...
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losing 8.4 lb a week
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