Weigh In record (no journal entry) for 16 September 2023
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183.6 lb
Lost so far: 14.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1506 kcal
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Fat: 90.08g | Prot: 134.89g | Carb: 55.78g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Decaffeinated Coffee (made From Ground), Earth Balance Organic Buttery Spread - Original Whipped, Turkey Bacon, Healthy Life Keto Bread, Egg. Lunch: Jersey Mike's #7 Turkey and Provolone - Bowl. Dinner: Roland Wasabi Paste in Tubes, G Hughes Sugar Free Ketchup, G Hughes Sugar Free Sweet Vinaigrette , Onions , Cucumber (Peeled) , Steamed or Boiled Without Shell Lobster, Stop & Shop Colossal Raw Shrimp. Snacks/Other: Quest Mini Peanut Butter Cups, Elevation Caramel Chocolate Peanut Nougat Bar. more...
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losing 2.8 lb a week
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