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bf 32.5 mm 32.4 bw 49.4
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175.2 lb
Lost so far: 21.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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940 kcal
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Fat: 80.50g | Prot: 52.50g | Carb: 0.00g.
Breakfast: Ancient Organics Ghee, Arla Havarti Cheese Slices (28g), Nearby Eggs Large Eggs, Jones Dairy Farm Organic Chicken Sausage, Lucerne Organic Heavy Whipping Cream. more...
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losing 3.5 lb a week
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