Weigh In record (no journal entry) for 27 March 2015
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164.7 lb
Lost so far: 10.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2015:
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3111 kcal
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Fat: 121.40g | Prot: 145.66g | Carb: 352.49g.
Breakfast: Plony Natury Płatki Owsiane Górskie, Biedronka Mleko Prawdziwe 0,5%, Olimp Gainerator. Lunch: Biedronka Chleb Żytni ze Słonecznikiem, Biedronka Polędwica Sopocka. Dinner: Marchewki, Olej, Śmietana 12%, Biała Mąka Pszenna (Uniwersalna), Jabłko, Pierś z Kurczaka, Ziemniaki (Miąższ, z Solą, Gotowane), Panierowana Smażona Ryba. Snacks/Other: Kraina Wędlin Szynka Konserwowa, Biedronka Masło Ekstra, Hochland Ser Topiony Gouda, Chleb Tostowy, Serenada Ser Salami, Chleb Wieloziarnisty. more...
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1826 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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