Weigh In record (no journal entry) for 17 September 2023
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129.2 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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1688 kcal
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Fat: 72.65g | Prot: 55.80g | Carb: 204.56g.
Breakfast: Woolworths Homestyle Muesli Rusks, Tea with Milk. Lunch: Woolworths Avocado , Cucumber (with Peel) , Tomatoes, Hamburger or Hotdog Rolls , I&J Beefers. Dinner: Woolworths Roast Potatoes, Cooked Carrots, Pork Roast (Lean Only Eaten). Snacks/Other: Woolworths Homestyle Muesli Rusks. more...
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gaining 0.3 lb a week
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