Nordheim's Journal, 01 August 2011

165.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

---

1731 kcal

Fat: 68.73g | Prot: 82.96g | Carb: 195.72g.   Breakfast: v8, Chewy Chocolate Chip High Protein Bar. Lunch: Mcdonald's lemonade, McDonald's apple dippers, MCDonalds hamburger. Dinner: Saltine cracker, Stagg Chili. Snacks/Other: seafood salad, Low Fat Ice Cream Sandwiches - Mint, Diet Dr. Pepper Caffeine Free (Can), Carb Smart Chocolate Ice Cream. more...

1823 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...