Weigh In record (no journal entry) for 16 September 2023
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146.8 lb
Lost so far: 23.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1479 kcal
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Fat: 35.19g | Prot: 28.77g | Carb: 119.13g.
Breakfast: Envy Apple, My Coffee. Lunch: Homemade Roast Beef Sandwich, The Snack Factory Pretzel Crisps - Original. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Schwan's LiveSmart Root Beer Float Ice Cream Bar, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. more...
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gaining 1.4 lb a week
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