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There is good news in the weigh in. Compared to last Sunday, there is a drop of 1.4kgs in body weight. However the increase of 1.5kgs in the past 2 days may not be what it is. However, it is still something to sort out.
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200.2 lb
Lost so far: 31.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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gaining 7.7 lb a week
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