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This is from Saturday (7/30). I went up 1 lb today due to starting my cycle.
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196.8 lb
Lost so far: 23.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1317 kcal
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Fat: 60.61g | Prot: 95.51g | Carb: 100.24g.
Breakfast: EB Egg, Fizzing Drink Mix - Raspberry (Single Packet). Lunch: Light Balsamic & Basil Vinaigrette, Chunk Light Tuna in Water. Dinner: Smart & Delicious Low Carb High Fiber Tortillas, Colby Jack Cheese, EDAMAME, Lean Ground Turkey, Zucchini. Snacks/Other: TWILIGHT DELIGHT 72% Cacao, 1% milk, Wildly Nutritious Blends Mixed Berries, Silky Smooth Solid Milk Chocolate Bunny, 2% String Cheese Sticks, Mojo Bar - Peanut Butter Pretzel. more...
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losing 0.9 lb a week
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