Weigh In record (no journal entry) for 26 March 2015
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158.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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1636 kcal
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Fat: 75.42g | Prot: 166.65g | Carb: 81.87g.
Breakfast: Great American Seafood Tilapia Fillets, Albertsons Applewood Smoked Bacon. Lunch: Sun Vista Black Beans, Kraft Roka Blue Cheese Dressing & Dip, Spinach , Skinless Chicken Breast. Dinner: Black Beans (Canned), Skinless Chicken Breast, Great American Seafood Tilapia Fillets, Pecan Nuts, Kroger Unsalted Cashews. Snacks/Other: Bananas , Great American Seafood Tilapia Fillets. more...
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4083 kcal
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Activities & Exercise:
Tennis - 2 hours and 34 minutes, Aerobics - 1 hour and 30 minutes, Bike ride - 9 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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